Even the cells, on a biochemical level, are positively affected. At another level, the pulmonary, metabolic, digestive, endocrine, lymphatic, cardio-vascular, immune and nervous systems are also simultaneously improved. Through the practice of Kundalini Yoga, the strength and flexibility of the joints and muscles are enhanced. It is often referred to as the Science of Awareness and is a 7,000 year old technology for maintaining balance in the body, mind, and spirit. Kundalini Yoga is a systematic and graceful way of building up the basic bioenergy of being. It is a vast, comprehensive, and powerful practice that will give you access to your own inherent strength, health, vitality, and expanded awareness. Kundalini Yoga is a transportation system that will activate your energy and move you into a radiant space of living where life becomes prosperous, meaningful and enjoyable. The 2nd Sunday of the month will have a regular class and will consist of a 90-minute sessions with various kriyas (completed action) followed by meditation. "Sunday Sadhana" - Sadhana means spiritual discipline and it is a major focus of the Kundalini practice.
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